4 ms·
When I used neti pot long long ago, our instructor made it explicit that you should only use boiled and cooled lukewarm water mixed with salt, if you cannot fin
by deepGem 8y ago
When I used neti pot long long ago, our instructor made it explicit that you should only use boiled and cooled lukewarm water mixed with salt, if you cannot find a readily available saline solution. She even gave the salt:water ratio which I've forgotten. The general consensus in the yoga community is to better be safe than sorry.