The best part when you pick up a sport is that it'll often make treadmills and lifting weights less boring. Once you realize "this hunk of iron I'm moving will

The best part when you pick up a sport is that it'll often make treadmills and lifting weights less boring. Once you realize "this hunk of iron I'm moving will let me throw further" or "this moving platform lets me play longer", then you'll have a much better time doing that stuff. If your looking for sports, many cities have adult social/recreational sports clubs. I know Toronto has several. And if you don't know any sports, dodgeball is always fun! Just keep moving the whole time. Apologies to anyone to whom dodge ball is linked to poor physed memories.