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Reduces incidents of mild sleep apnea in conjunction with nasal strips and sleeping on my side. (I determine occurrence of sleep apnea by checking if waking hap
by QuantumGood 8y ago
Reduces incidents of mild sleep apnea in conjunction with nasal strips and sleeping on my side. (I determine occurrence of sleep apnea by checking if waking happens between or during sleep cycles.)
Also helps with voice work (I am a voice coach), makes for clearer mask resonance.
- QuantumGood 8y ago(An in-hospital sleep study confirmed my self-diagnosis of mild sleep apnea.)
- repolfx 8y agoWhat do you mean by mild? I did a study and had an AHI of 28, my doctors put me on CPAP. I'm not overweight and the machine is set to give hardly any pressure but it still seems to eliminate the issue, at least according to the machine's own counts. If I could fix it with just some nose strips and a neti pot, that would be amazing.
- QuantumGood 8y ago"Mild" used by doc prescribing me Modafinil after study. There were insurance cost concerns as well so I pursued other options. I have to work at keeping my mouth closed, and some nights don't work out well, but most do. I also use alternating combinations of sedatives, and take them in stages (e.g. sometimes a partial pill embedded in a softgel taken after 3 hours of sleep). I'm overweight, and it did start for me after I gained weight