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Drink more water. Dehydration is your enemy.

• d_r 16y ago
  You must stay hydrated, but I'm not sure if drinking water is good advice. You have to not forget your electrolytes. Something like Gatorade works, though.
  • LiveTheDream 16y ago
    In moderation. Some people consume more calories than they burn by chugging sports drinks during a workout.
    • Tyrannosaurs 16y ago
      And most people aren't exercising any anywhere near the level that they need something more than water to stay hydrated. Mind you, it's amusing when you see unhealthy people drinking them thinking that they're better than any other sugary drink.
  • Johngibb 16y ago
    Vita coco is awesome for this!