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It could be your shoes as well. I've been running for a couple years, and take frequent breaks now. Vary your run; do different distances, speeds etc. But don
by balakk 16y ago
It could be your shoes as well. I've been running for a couple years, and take frequent breaks now.
Vary your run; do different distances, speeds etc.
But don't neglect shoes; indulge in a new one every 500 Km.
- kiba 16y agoI don't use shoes at all when I run. However, I would be willing to buy shoes like the vibram 5 fingers to protect me from the occasional pebbles and the dangerous glasses but not modify how I run barefoot.
- Gotttzsche 16y agowhat do you do in winter?