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Should be easier for you since you're burning fewer calories and consuming fewer nutrients.
by Rifnfirnd 8y ago
Should be easier for you since you're burning fewer calories and consuming fewer nutrients.
- monocasa 8y agoNutrient requirements don't increase nearly as much as caloric requirements under high activity. Additionally, vegan diets with enough nutrients tend to be calorie heavy. So flipping that around, my point is that it's difficult to have a healthy vegan diet that gives you enough nutrients, without an extremely high activity level.
- uhtred 8y agoWhat on earth are you talking about?
- ianai 8y agoIn a Whole Foods plant based diet you eat nutrient dense foods. For instance, substituting date sugar (dates mechanically powdered) for sugar.