27 ms·

You have to do it regularly. :) It sucks at first.

• Jach 16y ago
  Is this a meth argument? If I'm relatively okay without exercise, and start exercising, staying on it for a while, the anecdotes here seem to suggest that if you ever stop it throws you in a huge funk.
  • Tyrannosaurs 16y ago
    It's not a huge funk, you just drop back to your non-exercise level of health and happiness. It's more an indicator of the positive impact it can have than something negative.
  • rjurney 16y ago
    Yes, only the opposite of what you suggest. You are in a state of permanent withdrawal right now. You feel like crap, way worse than you're supposed to, and you don't know it. Your body requires exercise and you aren't giving it what it needs. Yes, if you stop exercising you will return to your current relatively miserable state. Thats the worst that would happen - which is actually pretty bad.
    • Jach 16y ago
      I hope you're using "you" in the general sense, since a) as a rule one shouldn't trust people's medical judgments (especially when they don't know you) unless they're a doctor, and even then, get second opinions etc., and b) you're experimentally wrong.
      • rjurney 16y ago
        Go outside.
• Eliezer 16y ago
  I do it three times a week. Still.
  • rjurney 16y ago
    Find a different form of exercise that you enjoy.