3 ms·
What mobility program (if any) do you follow? Definitely been feeling a lot of tightness lately, but not sure where to begin with the foam roller.
by quickpost 8y ago
What mobility program (if any) do you follow? Definitely been feeling a lot of tightness lately, but not sure where to begin with the foam roller.
- csnewb 8y agoI recommend Limber 11 to get started: https://www.bodybuilding.com/fun/limber-11-the-only-lower-body-warm-up-youll-ever-need.html https://www.bodybuilding.com/fun/limber-11-the-only-lower-bo... Eventually you'll need to fine tune the program according to your needs. Becoming A Supple Leopard is basically the encyclopedia for mobility programs/exercises: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837 https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performan...