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I can't stop running. It's too addicting. Though, I can't help but feel the pain of my exercise.
by kiba 16y ago
I can't stop running. It's too addicting.
Though, I can't help but feel the pain of my exercise.
- SkyMarshal 16y agoIf by 'pain' you're referring to the bone and joint pain alot of runners eventually incur, try swimming an/or biking too. I find you can get the same cardio workout minus the pounding and wear & tear.
- kiba 16y agoMostly, it's my lungs that's getting tired out. My legs are completely fine for a while with some conditioning until I run longer than I used to. That's when I experience pain, because my legs is getting too tired. These days, it's alway one of the other but never both. At the start, both my lungs and my legs are pretty much exhausted. Now my lungs and legs can endure for much longer.
- balakk 16y agoIt could be your shoes as well. I've been running for a couple years, and take frequent breaks now. Vary your run; do different distances, speeds etc. But don't neglect shoes; indulge in a new one every 500 Km.
- kiba 16y agoI don't use shoes at all when I run. However, I would be willing to buy shoes like the vibram 5 fingers to protect me from the occasional pebbles and the dangerous glasses but not modify how I run barefoot.
- Gotttzsche 16y agowhat do you do in winter?
- ponce 16y agoSame here. People don't know how high one can get just with running.