3 ms·
An hour a day at the gym is no substitute for working on your posture throughout your waking hours. It'll help, sure, but it's not even 10% of your day, even le
by simplify 8y ago
An hour a day at the gym is no substitute for working on your posture throughout your waking hours. It'll help, sure, but it's not even 10% of your day, even less so of your week.
- kojeovo 8y agoI'd recommended doing both. Ultimately, you need resistance to strengthen upper back / rear delts, but you should for sure be taking breaks to 'reset'.