I'd recommend [0] as a reading on this topic. The Welness Sense ... combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective

I'd recommend [0] as a reading on this topic. The Welness Sense ... combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami’s own lived experience, The Wellness Sense puts your health and happiness in your hands. 0: http://omswami.com/book/the-wellness-sense http://omswami.com/book/the-wellness-sense