If I'm feeling stressed or at all emotional, I mentally list how solid my sources of shelter, food and love. No matter how bad the meeting or argument or whatev

If I'm feeling stressed or at all emotional, I mentally list how solid my sources of shelter, food and love. No matter how bad the meeting or argument or whatever, if I have (and will continue to have) a roof, a future meal, love (from pets or people), then whatever stress I'm feeling can't be all that bad. /Doesn't work on legitimate existential threats