It's not about what you can resist, it's about what you have the capacity to endure. One tactic that helps me through the tough bits are to think of a time tha

It's not about what you can resist, it's about what you have the capacity to endure. One tactic that helps me through the tough bits are to think of a time that's been harder/more painful/tougher and remind myself: "I've already been through worse before, and from this point forward it will only get better" Another thing I do to try to support myself is to switch what I'm doing. Sometimes we get stuck in a rut like a car spinning our wheels in the mud - spending a lot of energy but not making and progress. Maybe it's time to step out of the car and put some branches down, or take a different tactic. If you ever feel like you're just spinning your wheels and not getting anywhere, switch up your approach! Even if progress is slow, your energy isn't wasted and you don't sit there an anguish waiting for _something_ (anything) to happen to save you from it. Another thing you can do to get a thicker skin (toward what others say) is to hop on IRC, or Twitter, or Facebook, or Slack, or Discord, or wherever people go to be snippy and nasty to each other. It won't be long before some trolls or malicious actors come along and try to get under your skin. Don't let them. Every time it happens it's easier to do!