I saw on youtube that one of the biggest benefits of IF is autophagy. So that's what I intermittent-fast for. Losing weight is not my priority. What I noticed s

I saw on youtube that one of the biggest benefits of IF is autophagy. So that's what I intermittent-fast for. Losing weight is not my priority. What I noticed so far is noticeable improvement in my complexion. That likely corresponds to some internal improvement/rejuvenation.