4 ms·
have a cold shower every day! (not in the tropics - I mean in places where a cold shower is genuinely uncomfortable) meditation
by tshanmu 8y ago
have a cold shower every day! (not in the tropics - I mean in places where a cold shower is genuinely uncomfortable)
meditation
- random_kris 8y agobeen doing this for past 10 days or so.... I can't exactly say what is better but I feel like I am overall 10-20% better than before. With meditation I do wim-hof breathing for 20minutes every morning