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> I think that just rising the pressure, heart rate and increasing few hormones without moving muscles enough causes inflamation. Correct. > The reason is not
by tomhoward 8y ago
> I think that just rising the pressure, heart rate and increasing few hormones without moving muscles enough causes inflamation.
Correct.
> The reason is not important.
I didn't say it did from an objective point of view, but in order to remove the inflammation you need to identify and discontinue the emotion that's causing it.
Maybe the use of the word "trauma" is a red herring for you. It's any emotional state that causes a chronic negative physiological state.
- scotty79 8y agoI have to agree with you that chronically reminding yourself about a bad thing that happend to you can spike your pressure and other potentially dangerous stuff and if you can talk yourself out of this habit it might improve your health. With myself I observe that I tend to revisit my past minor traumas only when my body is in bad shape. Not enough sleep, flu, not eating enough. Then I obsess about past suffering. But after I get enough rest or flu passes, puff, my obsession with trauma is gone. So I'm not quite sure if traumas are often the cause not just symptom.
- cpncrunch 8y ago>But after I get enough rest or flu passes, puff, my obsession with trauma is gone. So I'm not quite sure if traumas are often the cause not just symptom. That is true for the most part. However sometimes there are ongoing stressors that aren't easily resolved (such as a problematic relationship or job). In those cases the stress is ongoing, and can lead to detrimental health effects. And even when the stress has been removed, sometimes the illness can continue (as happens in CFS, which I suffered from myself). In these situations it may be the stress and depression from the illness itself that leads to a vicious cycle.