Many therapists and spiritual guides will say that trauma is physically stored in the body. Things like movement, dance, yoga, sounds, etc. help to loosen the b

Many therapists and spiritual guides will say that trauma is physically stored in the body. Things like movement, dance, yoga, sounds, etc. help to loosen the body and therefore loosen the grip of these traumatic experiences. While I've seen and felt the benefits of how healing the body can heal the mind is that phrase "storing trauma in the body" literally true or more of an phrase that just helps people start talking better care of their body?