4 ms·
There's a whole group of people who're benefit from eliminating histamins, FODMAPs etc---and even any form of fiber, which probably you already know. Check out
by starchild_3001 8y ago
There's a whole group of people who're benefit from eliminating histamins, FODMAPs etc---and even any form of fiber, which probably you already know. Check out carnivores (again if you don't know yet): https://zerocarbzen.com/about-me/.. https://zerocarbzen.com/about-me/... there're facebook groups with many 10ks of members. Another is Dr Ray Peat adherents. They essentially cut out everything but orange juice and milk and meat... :) Curious sort of people. Might give you some ideas.
What works for my "aging" problems (age 40)? Carnivore diet helps to some degree (with weight, testosterone, energy etc). LLLT on the head works really well for me to boost mental acuity, or any form of stimulating light (10k lux lightlamp). It's has been life changing for the past 1.5 years (LLLT device costs $30). https://www.selfhacked.com/blog/my-review-of-lllt/ https://www.selfhacked.com/blog/my-review-of-lllt/
Best of luck!
- atomical 8y agoIt's a great option for people obsessed with pseudoscience I suppose.
- Nomentatus 8y agolow-FODMAPs are University (Monash) science, peer reviewed - if you know of contrary recent studies, please drop some URLs. Mere gainsaying and vituperation is never a contribution to a discussion. One article that comes to hand: http://well.blogs.nytimes.com/2014/10/06/when-gluten-sensitivity-isnt-celiac-disease/ http://well.blogs.nytimes.com/2014/10/06/when-gluten-sensiti...
- deleted 8y ago[deleted]
- wolco 8y agoFor a number of people the earth being round was pseudoscience until it wasn't
- gnoppa 8y agoYes, going carnivore led to a massive improvement of my health. I am curious about LLLT, sounds a bit like wishful thinking to me but I'd like to try it out. Where would I get a cheap device to play around with and do you use it like stated in the selfhacked article?
- starchild_3001 8y agoI could never stick to carnivore long term, but I like the short term effects. Here's the LLLT device that I use: 1) Aweek® 96 Leds IR Illuminators Light IR Infrared Light LED infrared light CCTV Camera Night-vision Fill Light for CCTV Security Camera, Standard 45° 2) CMVision UL Listed Regulated Power Adapter, 12VDC, 2Amp for Camera, LED Light, IR Illuminator both from Amazon. 850nm, 96 LED, 2amp 12V adapter. Don't forget to close the light sensor in the lower left corner when you apply I apply it for 60 sec on upper-front head area every other day. The effects are pretty noticeable for me.
- gnoppa 8y agoThanks, will check it out.