If you check out his website [0] there's a good bit of information on there ... It doesn't seem as though he's interested in providing comprehensive insight "fo

If you check out his website [0] there's a good bit of information on there ... It doesn't seem as though he's interested in providing comprehensive insight "for free", although I understand from a friend of mine that's into it, it's largely a case of just doing it. Find ways to condition your body on a regular basis, and you'll just gradually figure it out. Cold showers, ice-baths etc. [0] https://www.wimhofmethod.com/ https://www.wimhofmethod.com/