3 ms·

I've not been able to find anything in the past; is anyone here aware of a comprehensive guide to the WHM? Does one exist in circulation? I know the guy hosts r

• rusk 8y ago
  If you check out his website [0] there's a good bit of information on there ... It doesn't seem as though he's interested in providing comprehensive insight "for free", although I understand from a friend of mine that's into it, it's largely a case of just doing it. Find ways to condition your body on a regular basis, and you'll just gradually figure it out. Cold showers, ice-baths etc. [0] https://www.wimhofmethod.com/ https://www.wimhofmethod.com/
• graeme 8y ago
  I've met him. I would say he is not a systematizer, and providing a clear concise description is not one of his strengths. That said, it didn't seem that complex. My impression was just: find the coldest places you can go, do it repeatedly, breath while doing it and focus on your breath. Eventually you will have both physical adaptation to the cold, but also new mental control. There's a bit more to it in terms of specific techniques, but I believe that's the gist. If you watch some videos of his you can see a bit more elaboration, but you have to read in between the lines for a practical overview. In fairness to him, to the extent he's discovered something, we don't have good ways of describing it.