3 ms·
Wow thanks for your reply man :) I actually think I am making a good progress. I didn't kick my weed habbit but actually try to incorporate some positive habi
by random_kris 8y ago
Wow thanks for your reply man :)
I actually think I am making a good progress. I didn't kick my weed habbit but actually try to incorporate some positive habits in my life.
-I try to make good food everyday after my work. (healthy, home cooked) sometimes I smoke before cooking so it is even more fun than doing this sober.
-I found wim-hof breathing exercises and idk if it placebo but something clicked with me and I just feel like my general mood improved noticeably. After just 2 20min exercies I felt different, so I decided to go one level further and start doing cold showers. Been doing this for past 5 days and even though they can be shocking they feel soooo good.
My weed cravings are actually a lot smaller than before so I think I am making a progress.
My next goal is to signup for swimming pool and, go to bed/wakeup at the same time atleast druing the weekdays. Fridays, Saturdays will be an exception tho
- 21dayhero 8y agoSounds like a great progress indeed! Just take it step by step. Don't start adding the new habits too quickly, because each new habit, actually shakes your current routine a bit, because you're learning something new and your brain is taken from automaticity mode that your habits bring you into. So don't rush, do the home cooking and cold showers and exercise, but don't add the swimming pool yet, because you will be less likely to keep up and as a result skip few days. Skipping will bring out negative emotions and an urge for escapism and you'll be a lot more likely to revert to your bad habit - weed. Take it slow and enjoy the ride.