These are things we all "know" but never quite put together as a system. I just came upon this system myself and I have started implementing it, I am not much

These are things we all "know" but never quite put together as a system. I just came upon this system myself and I have started implementing it, I am not much of a writer and so I had two articles written for me. I just started on this myself so I have not gone all the way from step 1 to 7 but when I do I will compile the results and post them.