Although I find keto impossible to stick to, I think most of the problems are from the kinds of foods people eat instead of the macro nutrients. Red meat is ge

Although I find keto impossible to stick to, I think most of the problems are from the kinds of foods people eat instead of the macro nutrients. Red meat is generally not that good for you. Processed meat is basically packaged garbage. If you do keto with mostly white meat, fish, nuts, and olive oil, combined with huge amount of veggies, you're probably going to be healthy. What I see as the most critical is the long term lack of fruit. Fruit contain a lot of vitamins that you might lack on keto. If you ask me paleo is probably the better diet, considering it forbids processed meat, grains and alcohol. It's basically keto as described above with fruit.