3 ms·
To get up to speed on how dramatically sleep affects our cognitive performance, listen to this excellent interview with Matthew Walker (Professor of Neuroscienc
by mattjaynes 8y ago
To get up to speed on how dramatically sleep affects our cognitive performance, listen to this excellent interview with Matthew Walker (Professor of Neuroscience and Psychology at UC Berkeley, and Director of the Center for Human Sleep Science)
https://www.youtube.com/watch?v=pwaWilO_Pig https://www.youtube.com/watch?v=pwaWilO_Pig
https://podtail.com/en/podcast/the-joe-rogan-experience/-1109-matthew-walker/ https://podtail.com/en/podcast/the-joe-rogan-experience/-110...
- mrhappyunhappy 8y agoI’m always sleep deprived (typing this up at 1:30am) but I’ll watch that tomorrow. Just wanted to say, as a chronically sleep derived person I typically feel like crap, everything aches. One day I got 9 hours of sleep and I felt amazing. No aching, total clarity, just felt like a new person. I’ll probably drop dead soon, off to bed now but will watch the video tomorrow! Thanks.