The trick with body weight exercise progression is to use leverage to increase the effective resistance. For example: http://stevenlow.org/the-fundamentals-of-b

The trick with body weight exercise progression is to use leverage to increase the effective resistance. For example: http://stevenlow.org/the-fundamentals-of-bodyweight-strength-training/ http://stevenlow.org/the-fundamentals-of-bodyweight-strength... Done correctly body weight alone can allow one to achieve great strength. In fact, it’s probably superior on account of gymnasts can easily do weight lifting exercises while weight training doesn’t really transfer to gymnastics.