3 ms·
Further off topic, you have essentially described the model that CrossFit uses! You could steal workouts from https://www.crossfit.com/ https://www.crossfit.com
by totalperspectiv 8y ago
Further off topic, you have essentially described the model that CrossFit uses! You could steal workouts from https://www.crossfit.com/ https://www.crossfit.com/ as the publish them for free. There is also a lot of good material tied to the crossfit name for high intensity interval training if you google around.