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I can think of another — sleeping. A doctor named Mike Ilkes published a book claiming that snoring is mostly caused by weak muscles in the tongue, soft palate
by Eric_WVGG 8y ago
I can think of another — sleeping.
A doctor named Mike Ilkes published a book claiming that snoring is mostly caused by weak muscles in the tongue, soft palate, and lower throat, and can be cured through simple exercise.
I can't vouch for the veracity of his claims yet, but ask me again in a few months…
https://www.telegraph.co.uk/health-fitness/body/simple-workout-will-stop-snoring-improve-sleep/ https://www.telegraph.co.uk/health-fitness/body/simple-worko...
- audiolion 8y agoIm overweight and snore as a result, or have sleep apnea or whatever. Tongue Endurance might okay a small role but its not helping me. I am a beatboxer and consistently train my tongue and muscles around the throat.