3 ms·
I can only think of one activity where tongue endurance is important, and I guess it's good that runners come out ahead in that department.
by notacoward 8y ago
I can only think of one activity where tongue endurance is important, and I guess it's good that runners come out ahead in that department.
- clishem 8y agoActually, the weightlifters were better in some regards.
- SketchySeaBeast 8y ago> Finally, TE [tongue endurance] was overall significantly greater in runners than in weightlifters (P = 0.001). I'm assuming you're not trying to move a heavy weight, so the runners probably take an advantage.
- notacoward 8y agoWeightlifters had greater tongue strength, for which I can't think of a benefit, but runners had greater endurance.
- clishem 8y agoStrength is actually very important if you read Taoist sexual kung fu practices, they even had exercises for tongue strength specifically.
- Eric_WVGG 8y agoI can think of another — sleeping. A doctor named Mike Ilkes published a book claiming that snoring is mostly caused by weak muscles in the tongue, soft palate, and lower throat, and can be cured through simple exercise. I can't vouch for the veracity of his claims yet, but ask me again in a few months… https://www.telegraph.co.uk/health-fitness/body/simple-workout-will-stop-snoring-improve-sleep/ https://www.telegraph.co.uk/health-fitness/body/simple-worko...
- audiolion 8y agoIm overweight and snore as a result, or have sleep apnea or whatever. Tongue Endurance might okay a small role but its not helping me. I am a beatboxer and consistently train my tongue and muscles around the throat.
- deleted 8y ago[deleted]