2 ms·
You can see many elderly chinese in their 60s and 70s still squatting in the parks. When they're no longer able to do that, they switch to folding chairs to ac
by fouc 8y ago
You can see many elderly chinese in their 60s and 70s still squatting in the parks. When they're no longer able to do that, they switch to folding chairs to act as the toilet seat.
A full deep squat doesn't put the knee under as much tension as doing a half squat (or perpendicular squat).
- remlov 8y agoA thousand times this. Having read "Starting Strength" pretty much put all the FUD about squats and how it's bad for your knees to rest for me.
- brianwawok 8y agoSquatting and running. Both great for building strong knees but trashed by couch justifiers.