I had trouble dependably taking vitamins and meds, a low self worth thing. I started saying "I love you" to myself each time I took them to reinforce to myself

I had trouble dependably taking vitamins and meds, a low self worth thing. I started saying "I love you" to myself each time I took them to reinforce to myself that I am worth taking the time to do the needful. Saying that loving thing to myself on a regular basis dramatically improved things.