To overcome mental challenges, I spend time chanting and self-reflection formed by studying Buddhism and other various philosophical literature. The chanting a

To overcome mental challenges, I spend time chanting and self-reflection formed by studying Buddhism and other various philosophical literature. The chanting and self-reflection consists of spending time to explore the true purpose of my life and the reasons potentially why I am this particular juncture making this particular decision. It then comes back to spending time thinking about which decision will I regret the most/least if I had been looking back from 20 years forward. And then I think about whether it aligns with my values and ultimate goal in life perceived from the awareness that we will life and death are inescapable truths of my present existence.