ADHD here too. I used to have a huge problem with switching to new tasks. It was like mental inertia. I found that listening to podcasts made that go away and I

ADHD here too. I used to have a huge problem with switching to new tasks. It was like mental inertia. I found that listening to podcasts made that go away and I was able to get a lot more done. Now I put one on whenever I'm faced with something mundane.