I use the "make distractions harder" method. For example, I log out of facebook so when my mind wanders to it, I have to make an effort, and in that action I re

I use the "make distractions harder" method. For example, I log out of facebook so when my mind wanders to it, I have to make an effort, and in that action I regain control. I have my candies hidden behind a wall of healthy food, so if I get up to get them, I can choose an apple first.