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Temptation bundling - If there's something that I really don't want to do, that' I'm putting off - I bundle it with something I really do want. As an example -
by cik 8y ago
Temptation bundling - If there's something that I really don't want to do, that' I'm putting off - I bundle it with something I really do want.
As an example - I won't allow myself to take that break and grab that shot of espresso until X thing that I'm working on, that I'm soooooo close to completing, is done.
- estebandalelr 8y agoThis is a basic self reward system that works.
- gukov 8y agoI call this "first, then." - First <tidy up the room>, then <play games>.