The excess creeps in over time, I think, as you develop habits. Quitting cold turkey helps reset everything. It feels liberating to completely disconnect. Once

The excess creeps in over time, I think, as you develop habits. Quitting cold turkey helps reset everything. It feels liberating to completely disconnect. Once you've been off for a few weeks, a month, then you can set up some boundaries and moderate usage, or maybe you'll discover you're better off without it.