3 ms·
It’s also the explanation for noob gains (getting much, much stronger in the first 6 months of lifting or so, then tapering off as your ability to recruit muscl
by stonecraftwolf 8y ago
It’s also the explanation for noob gains (getting much, much stronger in the first 6 months of lifting or so, then tapering off as your ability to recruit muscle catches up with the muscle you already have). If you’ve ever lifted, the feeling of learning to use your body more efficiently is pretty obvious.