3 ms·
You’re initial steps depend on your starting point/goals. Are you a body builder trying to go from 10-12% body fat to 7% for competition. Are you obese? Do y
by will_brown 8y ago
You’re initial steps depend on your starting point/goals.
Are you a body builder trying to go from 10-12% body fat to 7% for competition.
Are you obese? Do you have chronic diseases or metabolic issues caused by diet?
I personally focus on ATP/krebs cycle, cellular health, dietary inflammation, liver/kidney function...I experiment and consume information mostly from athletes. I myself am a ultra runner but only started running 5 years ago and wanting to be a better runner is what got my to begging taking nutrition seriously. I was 192 4 years ago, I’ve been down as low as 133. I experiment a lot but it’s hard because I feel you must commit months to a diet to really have insight on the effects on your body combined with lifestyle. That seems to be the same conclusion as the other reply to your comment, but whereas they say give is weeks/I’d say give it months.