True, I don't disagree. Keto is just the easiest way I've found to eat at a caloric deficit without feeling deprived, hangry, or succumbing to cravings and eati

True, I don't disagree. Keto is just the easiest way I've found to eat at a caloric deficit without feeling deprived, hangry, or succumbing to cravings and eating half a cake in one sitting. Once you get past the first couple weeks, carb cravings fade, and it's not nearly as difficult. It's just far easier for me to say no entirely to carbs than for me to eat them in moderation, much like it's a bad idea for an alcoholic to try to have "just one" beer.