Hasn't every study prior said fasting (especially combined with low carb diet in between) is far better than low calorie, because your body makes different adju

Hasn't every study prior said fasting (especially combined with low carb diet in between) is far better than low calorie, because your body makes different adjustments to lack of food rather than some food and you actually end up worse on a low calorie diet because your body isn't getting the full amount of nutrients and calories it wants/needs but doesn't make the adjustments it'll make for brief periods of lack of food.