4 ms·
Umm, no. If you're eating 1.5 grams of protein per pound of bodyweight (which is on the high end) and you weigh 200 pounds, that's about 1200 calories from prot
by ryanwaggoner 8y ago
Umm, no. If you're eating 1.5 grams of protein per pound of bodyweight (which is on the high end) and you weigh 200 pounds, that's about 1200 calories from protein, out of diet that's likely 3000 - 3500 calories. A common recommendation I see is for about 20-25% to come from fat, and the remaining from carbs, preferably complex carbs.