Same thing here. Except I also refuse any refined flour, Co sidering it sugar. I only eat whole foods, no milk, very little cheese, barely any meat. Lots of veg

Same thing here. Except I also refuse any refined flour, Co sidering it sugar. I only eat whole foods, no milk, very little cheese, barely any meat. Lots of vegetarian meals. Dropped 50+ lbs without much drama. I cycle extensively in the warm summer months.