3 ms·
In my experience, high fat isnt an issue since it makes you feel full... as long as you also aren't eating a lot ( > 20-100 g/day) of carbs. The real problem is
by nonbel 8y ago
In my experience, high fat isnt an issue since it makes you feel full... as long as you also aren't eating a lot ( > 20-100 g/day) of carbs. The real problem is they started pairing sugar and corn syrup and grains in general with high fat food.
- brandonmenc 8y ago> high fat isnt an issue since it makes you feel full High fiber carbs and protein make you feel full too. > The real problem is they started pairing sugar and corn syrup and grains in general with high fat food. aka: calorie dense foods. Also, it's the type of grains they use - low fiber, high GI - not grains in general. Individual bodies' responses to fat/carb ratios, while different, are marginal, and orders of magnitude less important than total calorie consumption - especially when overeating. If you're eating 3,000 more calories a day than me, it really doesn't matter that your body, for example, stores 10% more fat from carbs than mine does.
- nonbel 8y agoYou will just have to try a low carb diet for a week or so to experience the reduced "hunger". It is quite amazing to learn that half the feelings of hunger you feel are due to carbohydrate addiction. You may also experience withdrawal symptoms very similar to those of quitting smoking.