I've read a few books on the topic recently, here's what works for me (some followed by resources): - going sleep early-ish (before 11 PM) - at least 7 hours

I've read a few books on the topic recently, here's what works for me (some followed by resources): - going sleep early-ish (before 11 PM) - at least 7 hours of sleep - swimming before work - cutting down on meat - less worry (stoicism) - "Happy", Derren Brown - writing down a master to-do list of literally everything (it litters your head, really) - "Getting Things Done", David Allen - saying "no" to things you're not certain about - staying out of internet (internet-less Pomodoros) - "Deep Work", Cal Newport - listening to noise instead of music while working - https://www.youtube.com/watch?v=ZXtimhT-ff4 https://www.youtube.com/watch?v=ZXtimhT-ff4 But honestly, first 3 bullets are the most important ones; if done, I'm super concentrated the whole day (strangely enough, these 3 are basic stuff, you probably already know that from your mama).