Sleep, hard exercise, goals following (a variant of) the rule of threes. Keep perspective. I try to sleep from 9pm to 5am with minor alterations. I lift heavy

Sleep, hard exercise, goals following (a variant of) the rule of threes. Keep perspective. I try to sleep from 9pm to 5am with minor alterations. I lift heavy things. Some lighter things faster. Follow a program. I like bergeron. Rule of threes. Have three goals for the day. More often than not, break those into three milestones throughout given time periods. It tends to line up similarly as an pomodoro for me. Keeping perspective. Understanding how what I'm working on helps my personal development goals, my manager's development and business goals, and how it helps the business. Understanding that I have to balance all that with family time and experiencing life (which, aside from the boss part, everything above helps with).