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No. Real Finnish sauna produces short periods of extreme heat stress. This causes immunological defenses to turn on. Very similar benefits are observed from ac
by timonoko 8y ago
No. Real Finnish sauna produces short periods of extreme heat stress. This causes immunological defenses to turn on. Very similar benefits are observed from acute shocks of extreme cold. Joe Rogan for example swims frequently in a bucket of liquid nitrogen.
- jhayward 8y ago> Joe Rogan for example swims frequently in a bucket of liquid nitrogen This is so ludicrously dangerous and unsound that I was sure it was trolling and was poised to flag. But a quick Google shows it is actually true. Amazing.
- rasz 8y agohttps://en.wikipedia.org/wiki/Cryotherapy https://en.wikipedia.org/wiki/Cryotherapy