5 ms·
I've been getting about 4 hours a night for the last 5 years and feel fine. I used to swear by 8 hours, but as I've gotten older I just don't need as much.
by snarfy 8y ago
I've been getting about 4 hours a night for the last 5 years and feel fine. I used to swear by 8 hours, but as I've gotten older I just don't need as much.
- komali2 8y agoWell, you must be an outlier, because that "as you get older you need less sleep" meme is not supported by scientific study: https://www.sleep.org/articles/aging-need-less-sleep/ https://www.sleep.org/articles/aging-need-less-sleep/