Did you run a controlled study? Body builders have sworn by "precision nutrition" for years, which is basically the opposite of IF. This kind of anecdotal "evid

Did you run a controlled study? Body builders have sworn by "precision nutrition" for years, which is basically the opposite of IF. This kind of anecdotal "evidence" is very problematic. Could be that both "worked" and your composition improved over time, due to better fitness regimen.