3 ms·
You are only eating 500 calories a day? That seems really low but i am not an expert.
by Omnius 8y ago
You are only eating 500 calories a day? That seems really low but i am not an expert.
- gremlinsinc 8y agoI was for a couple weeks... I had no hunger... had to add protein drinks during the day to get my protein in (at least 60g/daily). I'm trying to get back into it..lately.. I've been just trying to eat between 2/8 and not really care what I eat just try small portions and only till I'm 3/4th full. Sunday, I started keto again though... and hopefully my appetite diminishes again... got a little lax around my birthday/thanksgiving.