3 ms·
I started eating paleo around 10 months ago, so I guess my opinion can be a little bit biased regarding this topic. In any case, after reading the article, I a
by tassl 16y ago
I started eating paleo around 10 months ago, so I guess my opinion can be a little bit biased regarding this topic.
In any case, after reading the article, I am not sure about the conclusions done by most of the newspapers that I have read.
1. Most of the flour that they are talking about is referred to roots, which in most cases are encouraged in the paleo diet.
2. I miss a more detailed study about the grains that they found: amount of phytates, lectins, gluten...
3. I am also curious about the methods that they used to cook/processing the grains to avoid poisoning. In the study they talk about the process prior to eating as: "The flour would have undergone a multistep processing involving root peeling, drying, and finally grinding using specific tools".