3 ms·
When I was experimenting with my Clicker Diet (shameless plug - https://clickerdiet.com/ https://clickerdiet.com/) I found it is much easier to not eat in the m
by hippich 8y ago
When I was experimenting with my Clicker Diet (shameless plug - https://clickerdiet.com/ https://clickerdiet.com/) I found it is much easier to not eat in the morning/lunch times, to stay under daily target. It is intermittent fasting per se, but the reason, I believe, it worked for me - it helped me to stay under target, not because it made me burn more fat.